There are dozens of cod recipes created using many different ways of cooking this rather versatile fish. Due to its mild flavor, it is rather easy to make use of its meat as a main ingredient for many kinds of dishes. Its nutritional value is also highly desirable, which make cod recipes great meal options.
If you love eating fish and especially love to eat healthy then cod dishes should be part of your menu. Cod is rich in vitamins A, E, and D. It also has a rich amount of omega-3 fatty acids. You can cook this fish in a wide variety of ways. You can grill, steam, microwave, broil, roast, poach, bake, crockpot, saute, or even just fry it.
Grilled Cod Recipes
Grilling cod is one of the healthier cooking methods to prepare cod. People often grill fattier and sturdier fish like salmon and tuna for instance. However, cod also goes well with your grill even though it has a lower fat content. You might just want to put a little oil on your grill before putting the prepared pieces of fish on it.
In case you intend to fillet the cod before grilling, it is advisable to use a grill basket to make things less messy and a whole lot easier. Another great idea is to use sheets of heavy-duty foil on your grill. This works wonders if you make thinner fillets out of your cod.
Steamed Cod Recipes
Steamed cod is another healthy option to prepare this tasty treat from the sea. If you know a place where you can get a bamboo steamer, then you should invest a bit to get one. Steaming cod is easy. You create dishes according to the ingredients you add to the stock you use to steam the fish. One good tip is to avoid boiling the liquid. Bringing it to a nice simmer will work just fine for many steamed cod recipes.
Crockpot Cod
Add the cod meat to your crockpot near the end of your estimated cooking time. An inch thick of cod meat will take half an hour to cook. Remember that you can also go for a slow cooker when using cod.
Baked Cod
This is one of the easiest ways to cook cod. Just pay attention to the standing times and the required thickness of your codfish and you’ll do just fine.
Sauteed and Fried Cod Recipes
Not everyone will go for a good old fried or sauteed cod. However, these are two of the most basic ways to cook this fish. As you might have guessed, it will take longer to fry your cod than to saute them.
Microwave Cod Recipes
Cod can cook well in your microwave as well. In order to cook your cod evenly, rotate it halfway through the required cooking time. Using a microwave to cook your cod will give you good filleting practice. A lot of microwave cod dishes make use of fillets.
Broiled Cod Dishes
It is rather easy to make delicious cod by broiling it. The secret to broiled cod is to season the fish well while preparing for the broiler. A good tip is to keep your cod fillets about six inches away from the broiler. Take note that you may not have to turn thinner fillets. Follow the instructions in your recipe to be sure.
Roasted Cod Dishes
Roasting cod in an oven really concentrates its flavors. The real flavors of this fish come out in the many roasted recipes for cod. Some have recommended preheating your oven to higher than 400 degrees to achieve the best results. Roast recipes vary in the seasoning and other ingredients used to add flavor to your cod.
Poached Cod Dishes
Poached cod is at its flavorful best in court bouillon. You can add any vegetable or herb into these poached dishes. The only thing you should remember about poached cod is to avoid boiling. The idea is to lightly simmer all the ingredients including the cod meat.
Cod is one of the fish species that belong to the Gadidae family. The fish is known for having low fat content and a mild flavor. Some of the vitamins that people can get from this marine species are omega-3 fatty acids, vitamin D, vitamin E and vitamin A. Because of the nutrients present in the fish, it is commonly used as a main ingredient in healthy and delicious recipes. Below are some of the best cod recipes that you can easily cook at home.
The Ultra Fish Nuggets Recipe
One of the best cod recipes is the Ultra Fish Nuggets. The cooking time for this dish is 20 minutes. This serves four to six people. The main ingredients are two pounds cod fillets, a cup of crushed Graham crackers and ¾ cup crushed saltines. To season the fish, you need two teaspoons of salt. Above all, you should have three cups of vegetable oil.
Cut fish into cubes. Season the fish with salt. Coat the fish with crackers and saltines. Pour oil in a deep fry heater. Fry fish for three to four minutes. Place paper towels on clean plate and drain fish. Serve immediately.
The Coriander Fish Recipe
Another special recipe that you can try is the Coriander Fish. The ingredients needed for the dish include four pounds cod, eight cloves garlic, three hot chilies and ¼ cup ginger. Aside from these, you should have ½ cup coriander, a tablespoon coriander seeds, a teaspoon brown sugar, a teaspoon Turmeric and ½ teaspoon black mustard. Additionally, you need ½ teaspoon fenugreek seeds, a tablespoon salt, ½ cup lemon juice, ½ cup vegetable oil, two cups chopped onion, a cup of chopped tomato and ½ teaspoon Garam Masala.
Season the fish with a teaspoon of salt. Set the oven to 400 degrees Fahrenheit and preheat. Put the chilies, garlic, ¼ cup coriander, ginger, brown sugar, coriander seeds, mustard seeds, turmeric, lemon juice, salt and fenugreek seeds in a blender. Pour a teaspoon of vegetable oil in a pan. Heat onion on the pan. Add the masala and tomatoes. Heat the masala, tomatoes and onion for two more minutes. Stuff the fish with the remaining coriander. Spread masala on cod. Bake the dish for half hour. Grill for three minutes.
More Points on Cod Recipes
The recipes offer various ways of preparing and cooking the nutritious fish. The recipes also teach cooks how to improve the texture as well as the flavor of cod. In addition, these recipes offer knowledge on the different marinades and sauces that can be used to add taste to the fish. The recipes also provide information on vegetables and fruits that can be mixed with cod to prepare a delectable dish. Moreover, the recipes give you ideas on the best cooking method to be used.
Cod recipes are easy to find. If you do not have time to look at cookbooks, you can surf the Internet for dishes that use the fish as the key ingredient. By following the procedures detailed in the recipes, you can easily serve healthy dishes for their loved ones as well as friends.